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Staying Positive During Coronavirus

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Submitted by info_605 on Tue, 06/16/2020 - 21:23

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A great way to create positive emotions is by intentionally becoming aware of what you are grateful for. Start by making a list of things you are grateful for, then ask yourself how you can act in ways to show your gratitude.
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Family Behavioral Health offers 5 tips for staying positive during the COVID crisis — from validating your feelings to getting exercise.

If you are feeling anxious, overwhelmed, stressed, sad or even angry about coronavirus, you are not alone. We have all been affected in some way. Coronavirus is a global phenomenon, and Reno/Sparks, Nevada is not an exception. In a short span of time, our “normal” at home, school and in our community has changed.

Any change requires an adjustment. Abrupt change, like what we face with coronavirus, can lead to a rollercoaster of painful emotions. That is why we are sharing with you our top five things to do to stay positive during these trying times.

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